Learn more about Prenatal + Postpartum options…

Here are some of the ways you can be supported throughout the Prenatal/Postpartum journey

Physical Therapy

• Diastasis Recti intervention/recovery

• Exercise program to maintain strength/support changes throughout pregnancy

• Pelvic floor prep for birthing/pushing

• C Section scar pain and sensitivity

• Perineal tear or episiotomy recovery

• Sciatica

• Pain or discomfort in the tailbone, pubic symphysis, back, neck, hip 

• Carpal tunnel

• Urinary urgency and frequency

• Prolapse (increased feelings of heaviness/pressure)

• Pain with sexual play or intercourse

• Pain or difficulty with achieving orgasm

• Fecal incontinence or constipation

• Postural changes and discomfort with nursing

  Mastitis or clogged ducts
  

  Postpartum Doula

  
  The postpartum experience requires just as much intentionality as our prenatal experience. Here’s an idea of what you can expect from our postpartum support services:

• unlimited call, text, and email support

• help organize and set up nursery

• light cleaning and household chores

• meal planning/preparation

• sibling care

• assistance with errands

• education/assistance with nursing, pumping/ or bottle-feeding

• infant care: bathing, diapering, and soothing techniques

• massage + physical comfort measures

• review of babywearing + baby product basics

• review of body mechanics for handling baby while healing post-birth

• access to lending library

• access to resource list tailored to your needs and location

• fresh nourishing herbal tea to improve milk supply and recovery

• month supply of herbs for infusion baths to aid in healing perineal/ or scar tissue

• 1-2 prenatal visits to set up a Postpartum plan

• 5-7 postpartum visits, lasting up to 3 hours per visit